Today we will tell you about weight loss motivation as this problem is very topical for everyone. Modern humanity has encountered perhaps the greatest problem in its development in its history. There has been nothing like it before. We are talking about obesity. Many generations, especially in recent centuries, have done everything to make life easier. Amazing results were obtained in this endeavor.
Now you do not need to constantly fear for your life in our technogenic society that you will starve to death. Once food has become enough to provide yourself with energy. However, for many, part of the food is spent only to maintain all the processes of life (heart function, respiration, metabolism, etc. ).
Thus, trouble came from where it was not expected. Since many people started spending small amounts of energy but eating a lot at the same time, excess weight gain (obesity) became a universal problem.
Where did the idea come from that everything is so simple
In nature, a layer of fat must be present in the human body. It looks like a battery (fat reserves). In case of unforeseen circumstances, the organism will produce energy from it. Yes, and between meals you need to somehow exist. Do not eat constantly without a break.
The question is quite different. Why carry extra batteries? Indeed, for some, their weight is comparable to the physiological weight of the person who wears them. However, there is a belief in the society that excess fat reserves can be removed in almost a week, so many believe that weight loss can be done quickly, without a little effort. This is where the trap lies, as people who realize that everything is simple continue to destroy health, beauty and life. And it seems like how can you not believe it when on TV it annoyingly advertises show business stars who have lost weight very quickly and are watching all the "100s". However, not everything is so simple and straightforward. . .
What is behind this? Behind the scenes is a good dietitian, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most just don’t have it. But the greater the desire to lose those extra pounds, while maintaining good health, then the motivation to lose weight will help you.
The consequences of being overweight
- Vascular disease that causes hypertension (high blood pressure).
- Disruption of blood circulation leading to heart attack and stroke.
- Type 2 diabetes.
- Joint disease (arthritis) and the appearance of an intervertebral hernia.
- Many inconveniences and limitations.
And that is not all, but the most important. So, you have to decide for yourself, which is more expensive for you sofa and high-calorie (harmful) food or a slim figure, health, youth, beauty and happiness (desire for life)?
Reasons for justification
- The most common reason is a reference to the fact that there is no time. It really is. Modern man has done everything to ensure that he does not have free minutes for body training (he believes so). Work, travel time, traffic jams and all that while sitting. The rest of the time at home is spent with the computer and the TV. What health are we talking about here?
- ᲣProperty. The reason may seem weighty, but if you start saving on food and do not eat high-calorie foods (harmful), then you may set aside something for sports, but you can do it yourself without any gym. You say it's ineffective - yes, nothing like it, the best option for losing weight is jogging and brisk walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons to do nothing but do not want to know about the ways. There is a wonderful saying about it: "Whoever wants - will find 100 ways, whoever does not want - 100 reasons".
No one will force you to solve your problems except yourself because many are waiting for someone to solve them for them. But it's time to act and not wait for the miracle of the methods or the self-destruction of body fat. By doing this you are only leading yourself to a dead end!
Weight Loss Motivation - Tips
Norms are maintained in society when it is believed that a person who is overweight looks ugly. Because nature dictates its rules and one of them is natural selection. For example, look at how peacocks and other animals stand out before choosing a mate. . .
And when a young man sees a not-so-small reddish donut in front of him, then he has no desire to marry him immediately (acquaintance). The same goes for women. They do not want to marry a very overweight man because it shows a direct connection to their ability to take care of themselves. Here it may be for a very long time a philosopher that appearance is not important, but there are various reasons when a person consciously does not take care of himself or there are certain diseases, but in 99% it is the first reason. This is a different story though. . .
Therefore, we must weigh everything and decide for ourselves once and for all. It is not worthwhile to change your diet and lifestyle to stay healthy and beautiful for as long as possible and be happy, or to "burn" the joy of a relationship with your grandchildren for a few decades.
- Start looking for free time to exercise.
- Consult your doctor to find out what kind of exercise is acceptable for you.
- Find a gym or place to work out, for example at home or outdoors.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask for help from a specialist or someone who knows a lot about curriculum development, or you can find this information on this site, here you will find lots of useful information - once you understand that we are creating the curriculum for you.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. Let's break down some of the true ones.
- The simplest and most effective method is to look in the mirror of your own body. You will immediately see the flaws as the excess should not be hung or hung! Do not argue with yourself if the body reflects fat folds in the mirror. Even if you like your body (this is complacency).
- The most accurate method is to conduct it in the walls of a well-equipped laboratory and experienced specialists. Since a complete analysis will be performed, which shows fats, muscles, water, etc. in the body. Sh. Which is not always the case in life. There are not many such centers.
A person can not live normally for long if his body does not have fat or very little. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine categorically forbids the deliberate exhaustion of oneself. Still, everything needs a reasonable size. The optimal ratio of food should be in percentages: 60% carbohydrates, 30% proteins and 10% fats.
What to do
You need to figure out your diet first, because you do not sit on a regular diet and you need good motivation to lose weight. So, take a sheet of paper, a calorie chart, a scale and start writing down the weight of everything you eat. In the first stage you will have this problem because it is not a habit and there is no time to find a few minutes in the fuss. But if you are determined, you will succeed. I'm sure the research results show what should be excluded from the menu to start eating right.
The next step is diet. And this is the hardest part of a weight loss program. Lack or small amount of willpower will affect. But if you do everything right and do not back down, be patient, then over time willpower will appear and gradually the weight will return to normal.
We also do not forget that an active lifestyle, sports and proper nutrition are essential for achieving health, beauty, harmony and inner state.
Is it possible to lose weight fast?
The question, of course, is interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of starvation there will be noticeable weight loss. The longer it lasts, the higher the result. This is a joke, of course, but there is some truth in every joke, because part of the food still has to be cut.
- To achieve a sustainable and long-lasting result, in addition to diet, you will need to start eating right and exercising. Here you can suggest and offer different ways of traffic. The easiest of them are walking, swimming, jogging and so on. Sh. Preferably at least one hour a day. It is especially good if your work is 3-4 kilometers from home. You can then increase the route for lunch by walking home.
- A regular bike will help you in the summer, and an exercise bike or treadmill in the winter.
- Forget transport and elevators - walk because it is very effective and significantly boosts metabolism.
- So a gym is a good option. Here you can dose the load, devoting more time to problem areas. In the same place, trainers will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not many competent specialists in this matter. . . And another plus will be the appearance of a new one. Acquaintances - companions, thanks to which the motivation to lose weight will be even higher. In general, the best way has not yet been invented.
- Separately I want to talk about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them your preference. Gradually, closer to autumn, the water will start to cool and this is an excellent hardening that improves blood circulation throughout the body, promotes better fat burning and improves immunity. The pool still loses some of its natural reservoir. But there you can always get good advice and the pool is open all year round.
Weight loss motivation options
You need a good reason to get a long-term result when changing weight. If he is not there, then you need to think and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improving health and overall well-being.
- The birth of a healthy baby. For a very strong reason, natural instinct will come to the rescue.
- Buy a fashionable skirt. Sometimes it's much better than having a baby. Looks like someone.
- Prove to yourself and others that you are strong and can handle all difficulties because life is a struggle and not to fight means not to live.
- Change and become attractive (e). The price of this motivation is not at all.
If this is not for you, then find a motivation that will force you to work on yourself, eat right and do it for the best part of your life.
How to build motivation
Motivation to lose weight starts with a dream, so imagine what would happen if you lost weight. And for that, look at yourself in the mirror and imagine yourself in the picture you wanted to have. It is very difficult for those who do not have the imagination to do this. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary in order to remind you of the ultimate goal from time to time.
Break your desire into a few finished fragments. For example, achieve a weight loss of 2 kg. Then you should not be interested, just these two kilograms and ego. And only after you do everything and achieve results, ask yourself the following small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg, then none of it works. You only have to take small steps towards your dream, sometimes thinking about the main thing.
Some have already given up without any effort, thinking that they will not succeed and therefore will not take it. All this is nonsense! Anyone who wants to achieve their goal and do not expect gifts from fate, because they will not be left without working on your head.
And yet, never forget your age and do not give up on yourself because of it. There are many examples when people in their sixties learned to run marathons and achieved success. Remember, a person begins to age when he says to himself: Enough!
Exercise, eat right and get well and motivate you to lose weight. Good luck!